I often hear that endorphins can make us happy. I would like to share what it is and how does it brings happiness to everyone.
Endorphins are endogenous opioid polypeptide compounds. They are produced by pituitary gland and hypothalamus in the vertebrates during strenuous exercise. These endorphins have incredible benefits. They are proteins that lowers blood pressure and are even said to fight cancer. These has certainly lots of benefits to our body.
I hope this will consciously remind us to exercise regularly since it will release endorphins which will make us happy. The more we release endorphins the happier and healthier we can be.