Friday, September 18, 2009

Exercise, Endorphins and Happiness are Interrelated

I often hear that endorphins can make us happy. I would like to share what it is and how does it brings happiness to everyone.

Endorphins are endogenous opioid polypeptide compounds. They are produced by pituitary gland and hypothalamus in the vertebrates during strenuous exercise. These endorphins have incredible benefits. They are proteins that lowers blood pressure and are even said to fight cancer. These has certainly lots of benefits to our body.

I hope this will consciously remind us to exercise regularly since it will release endorphins which will make us happy. The more we release endorphins the happier and healthier we can be.


  1. Hi mary from the high deserts of Arizona.
    Endorphins Arent those those fish that swim in the ocean??
    Your information is incredible.
    Everything about your blog is so cheerful and full of life.
    I am so grateful that you would stop and look over my blog for our neighborhood.
    HTMLS, code RSS I am having all I can do to get this blog off the ground I can sincerly tell you how amazing that your blog is in content and color.

  2. Hi Mary, thanks for your comments. I'm still new to blogging. I love your site!


  3. Hi Mary,

    Thanks for stopping by my blog and leaving an encouraging comment! I pray that God will use it to be a blessing to others...come back and visit anytime!

    Have a wonderful weekend!
    Camille (John 3:16)

  4. Hi Mary

    Thank you for visiting my blog
    I love your colors on your blog
    please come visit again


  5. Hi Mary,
    I wanted to send to you the link for my own personal Blog.
    It is a work in progress and I would hope that you can stop by and see it some time.
    Best reguard,

  6. Hi Mary,
    We have just been getting the news about the typhon that just hit the Phillipines.
    Are you OK, are you safe? and your family and friends?
    I will be praying for the Phillipines.
    I got flooded out of my home when I was really young and still remember it like it was two weeks ago.
    Stay in touch..Please.